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| B81799 |
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Ten Fundamental Chinwoo Routines:
Dazhanquan & Jiequan
Dazhanquan belongs to the five major zhanquans. These
five zhanquans are very famous routines of Shaolin since
the best skill of Shaolin have been incorporated. Hence,
they can be described as the essence of Shaolin martial
arts. Dazhan actions are long and moving around that are
good at long distance attack and hence is more suitable
to use in open area. It is the longest routine and
therefore is normally divided into two for practice. Its
actions are simple, unadorned, clear, concise and
well-linked. It emphasis on the combined usage of hands
and legs. Apart from the accuracy in positioning, it
also demands a lot of body strength. Hence, by
practising Dazhanquan, one can develop a better body,
especially on the strengthening of physique as well as
respiratory system.
Chinwoo Jiequan has to be performed in a lucid and
lively rhythm. Its name means quick and swift. It fully
illustrates the characteristics of Northern Shaolin,
lots of footwork actions including crotch kick,
consecutive jumping kicks, backward leg sweeping,
whirlwind kick, jumping slap kick, etc.. Actions are
vigorous and powerful while technique is simple and
direct. Its fast and fierce actions mean that
practitioner must have good coordination and coherent on
every parts of his body. The whole routine is rich in
content, especially footwork and actions in the air. Its
technique stresses on dynamic and static, high and low,
turn and snap, quick and slow, light and heavy. Jiequan
is a routine that can raise beginners' martial arts
standard. It helps in improving one's endurance and
physical quality. Softcover 4.25" x 6.75" 126
pages. ISBN 962-85291-6-1 Product # 81799
Author: Lam Wing-kit & Ying Fun-fong
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$13.99
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| B81780 |
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Ten Fundamental Chinwoo Routines:
Baquadao, Wuhuqiang, HupuQunyanggun
Baguadao (Saber of Eight Directions) belongs to the
Shaolin Martial Arts stream, and is the only short
weapon among the Chin Woo Ten Fundamental Rountines.
This routine originated and prevailed in northern China.
It was later taught by many famous coaches of the Chin
Woo Athletic Association in the 20th century.
Qunyanggun, also know as Hupuqunyanggun or
Wuhuqunyanggyn, meaning Tiger Striking Sheep Flock Staff
or Five Tiger Sheep Flock. This staff routine prevailed
in Hebei Province of northern China. It belongs to the
Shaolin Mystic family, and is one of the Ten Chin Woo
Fundamental Routines.
Wuhuqiang, means Five Tiger Spear, also know as Five
Tiger Soul Chasing Spear, a spear routine in the Ten
Chinwoo Fundamental Routines. This routine was taught by
the distinguished coach Mr Chiu Chi Lin of Hebei
Province in northern China. The name Fice Tiger Soul
Chasing Spear was named after its ferocity resembling
the legendary five tiger generals chasing after their
enemies in the field, striking and piercing their necks.
Soft cover 4.25" x 6.75" 168 pages. ISBN
962-85291-7-X Product # 81780
Author: Lam Wing-kit & Ying Fun-fong
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$13.99
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| B81863 |
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Seven Star Mantis Section 2,
Dajiashi, Xiaojiashi, Tanglangchui Dajia,Xiaojia and Tanglangchui were
composed with the principle of 'practising the preying technique but not the
posture of the praying mantis'. Through learning these routines, learners can
grasp the 'Comprehensive Fighting Theory' of the Praying Mantis family that
was developed by the founder Grandmaster Wang Lang after digesting the core
techniques of 18 different schools of martial arts.
'Comprehensive Fighting Theory' lays down the fundamental principles, like
following forces and returning straight, moving continuously and smoothly. It
also puts great emphasis on the harmonious coordination between speed and
power. The ultimate goal is to achieve the skills in delivering quick and
sharp strikes, inch powers, dynamic forces and fast but firm actions. It
pursues the fighting skills of 'quick beats slow' and 'thundering effect' (too
quick for enemy to react ). Soft cover 4.25" x 6.75" 100 pages. ISBN
962-85291-9-6 Product # 81863
Author: Lam Wing-kit & Ying Fun-fong
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$13.99
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| B81866 |
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Chin Na In Ground Fighting
Effective Techniques for all Martial Arts
Styles Chin Na is the controlling art of Chinese
Kung Fu and is a part of many non-Chinese martial
styles. The application of Chin Na can be applied to any
empty hand fighting discipline. Chin Na in Ground
Fighting explores the use of joint locks, pressure
points and bone displacement techniques for actual
fighting encounters that have landed on the
ground. The material in this book concentrates on:
holding techniques which are capable of immobilizing an
opponent with a limited danger of counter-attack, the
principles and theory of these holds, the identification
and use of pressure points for offensive and defensive
purposes.
Softcover 7.25" x 9.25" 358 pages, ISBN
1-886969-66-3 Product # 81866
Author: Al Arsenault & Joe Faulise
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$29.95
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| B81869 |
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Liangong Healing Exercises for
Better Health
Liangong is a series of ancient Chinese movements
created to prevent and relive pain in the neck,
shoulders, back and legs. Liangong not only
prevents or reduces pain and discomfort through gentle
streching controlled by the practioner, but also
increases range of motion, improves balance, add
muscular strength and deelops internal power.
Liangong not only is among the world's most effective
treatments for a variety of ailments, it's also among
the most easiest to perform. Soft cover 7." x
10.", 160 pages. ISBN 0-86568-199-6 Product # 81869 Author:
Wen-Mei Yu
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$16.95
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| B81808 |
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Karate Jutsu
Gichin Funakoshi is considered the father of modern
karate. In the 1920s, he wrote the first of several
classic karate texts, culminating his career with the
publication of Karate-do Kyohan, which remains among the
most important and influential works on karate today.
This is the first official English publication of Karate
Jutsu. Translator John Teramoto has gone to great
lengths to accurately convey the essence of Funakoshi's
original manuscript, and has contributed an informative
introduction and revealing footnotes that clearly note
where the forms in Jutsu vary from those of the Kyohan.
Karate Jutsu also includes rare historical photographs
of Funakoshi himself demonstrating the kata, his early
writings in their original form, and a foreword by
Tsutomu Ohshima, the founder and chief instructor of the
Shotokan Karate of America. Softcover 7.5" x
10.5", 208 pages. ISBN 4-7700-2681-1 Product #
81808
Author: Gichin Funakoshi
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$35.00
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| B81785 |
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Chen Style Taijiquan
As Taijiquan has become increasingly popular, many people
have inquired into its origins and development. Answers can be found in the
Chen Style, the original method from Chen Village, Henan Province in the
People's Republic of China. Chen style is the oldest form of Taijiquan from
which all the major styles originated. Created at the end of the Ming dynasty,
it is based upon a profound body of ancient knowledge that has influenced the
Chinese way of thinking through the ages. It draws upon the principles of the
Yijing (Book of Change), the Yin-Yang theory, and Daoist philosophy. Chen
style Taijiquan combines the study of traditional Chinese wu shu, movement
science, and the Chinese medical theory of "jingluo" (energy
channels), "daoyin" (leading and guiding energy), and "tu-na"
(breathing methods), resulting in a comprehensive system of self-defense and a
valuable health exercise. This book guides the reader through the historical
development of the system, its philosophical roots, and through the
intricacies of the various training methods of this unique form of Chinese
boxing. Descriptions of the Silk-Reeling Exercise, Laojia Yi Lu, Laojia Paocui,
Fajing, Qinna, Push Hands, and Taijiquan weapons are all featured. Legendary
exploits of the Chen family are included to inspire today's practitioners. Softcover 8.5" x 11" 74 pages,
250 photos. ISBN: 1-55643-377-8 Product # 81785
Author: Gaffney, David; Sim, Davidine
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$16.95
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| B81870 |
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Essential Anatomy for Healing &
Martial Arts
This unique book will familiarize healing practitioners and martial artists
with basic concepts of the human body, as defined by both Western and Eastern
medical traditions, allowing those engaged in healing and martial arts to
develop a more complete, holistic, and scientifically forward-looking
understanding of the body. Overviews of philosophical and conceptual
underpinnings are followed by detailed drawings and diagrams of the body’s
internal systems, as seen by both traditions. Written in a clear and concise
style, this beautiful and informative book presents information previously
unavailable in any single text, making it an essential work for students,
healing professionals, and martial artists. Soft cover 8.5" x 11" 144
pages. ISBN 0-8348-0443-3 Product # 81870
Author: Marc Tedeschi
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$19.95
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| B81868 |
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Classical Fighting Arts of Japan
The fierceness of the Japanese warrior and his
fighting arts has fascinated Westerners since Europeans
first came into contact with Japan more than 450 years
ago. Classical Fighting Arts of Japan: A Complete Guide
to Koryu Jujutsu is the first comprehesive
English-language book on traditional jujutsu. This
book is richly illustrated with numerous photopraphs of
rare documents and with many photos of exponents
demonstration techniques, many of which have never
before been shown outside Japan. In addition to his
extensive research in original source material, Mol had
regular access in conversation, over the course of
years, to the insights of the grandmasters of several of
the most important jujutsu schools that remain active
today. Hardcover 7.25" x 10.5" 208 pages. ISBN
4-7700-2619-6 Product # 81868
Author:
Serge Mol
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$16.95
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| B81846 |
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Chinese Internal Martial Arts
Theory and Practice, The
Softcover 4.25" x 6.75"
180 pages ISBN 0-9722150-0-X Product # 81846
Author: Kenneth Delves
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$18.80
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| B81334 |
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The Great Tao
Hard cover 6.25" x 9.25" 646 pages. ISBN
0-942196-01-5 Product # 81834
Author: Dr. Stephen T. Chang
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$30.95
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