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Products
Number Description Online
Price Order
Products

V91228 Video: Kali Ilustrisimo Tape 2: Drills and Blocks
Volume 2 demonstrates the drills and blocks of the art. Presented in detail by Master Christopher Ricketts are the techniques of Estrella, Media Fraile, Pluma, Cadena Real, and others. This tape also includes disarming techniques. Master Galang demonstrates and explains the fundamental double stick drills and techniques. Time: 40 min. Product # 91228

By Christopher Rickets

$39.95

V91229 Video: Kali Ilustrisimo Tape 3: Flowing Drill and Fighting Grips
In volume 3 Master Christopher Ricketts presents in detail the highly effective signature flow drill (cuatro cantos) of Kali Ilustrisimo. Discover the unique training methods and techniques that made Kali Ilustrisimo a much sought-after and respected art. Time: 38 min. Product # 91229

By Christopher Rickets
$39.95

V91230 Video: Kali Ilustrisimo Tape 4: Espada y Daga
Volume 4 presents the art of Espada y Daga, as practiced and taught in Kali Ilustrisimo. Master Ricketts demonstrates the art of Dos Manos as well as numerous techniques of knife defense. Master Rey Galang unveils Tulisan, the knife fighting art of Kali Ilustrisimo. This tape also includes a demonstration of the execution and application of the Tulisan knife forms Alas and Lengua de Fuego. Time: 45 min. Product # 91230

By Christopher Rickets
$39.95

V91238 Video: Back Pain Chinese Qigong for Healing & Prevention
Finally, a step by step exercise video for back pain relief! For centuries the Chinese have healed and strengthened their bodies with Qigong, the science of manipulating Qi (vital energy). Qigong teacher Dr. Yang, Jwing-Ming presents gentle Qigong exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, and expedite your body's natural healing abilities. The exercises are simple to learn and enjoyable to practice, and many can be performed sitting or standing. In addition, Dr. Yang demonstrates pain-relieving massage techniques for yourself and with a partner. 92 minutes, ISBN: 1-886969-56-6 Product # 91238

By Dr. Yang, Jwing-Ming"
$39.95

V91248 Video: Sup Gee Kow Dah of Choy Lay Fut
Sup Gee Kow Dah Kuen (loosely translated as Cross Lock Form) is the main hand form in the Choy Lay Fut system. The form is famous for being a long and challenging set, which contains many of Choy Lay Fut's core fighting techniques. This instructional video is easy to follow, containing the form demonstrated in normal and slow speeds, along with fighting applications. Product # 91248

By Master Li Siu Hung
$25.00

V91249 Video: The Wooden Dummy of Choy Lay Fut
Choy Lay Fut Ching Jong is one of the many wooden dummies in the system, and is used to develop Strength in the arms, legs, speed, footwork and power generation. Learn how to use the dummy in this step by step instructional video. Included: The Ching Jong (Wooden Dummy) Form (normal and slow speed), Ng Lun Kuen (5 Wheel Fist Form), Arm Conditioning Drills and Fighting Application. Product # 91249

By Master Li Siu Hung
$25.00

V91291 Video: Forever Young: The Secret Blueprint
Lower Spinal Rotation (LSR) is a system developed by Henry Gong in which turning the lower spinal column creates efficiency and maximization of power. This also strengthens the lower back muscles and enhances flexibility, which helps to prevent back muscle strains and injuries, the bane of many athletes. This video explains how to perform LSR and how to apply LSR to almost any type of body motion where efficiency, speed and maximization of power is needed to perform a task. The method in this video generalizes LSR so that it can be applied not only to martial arts, but to almost any type of body motion, whether it be a sport, exercise or a simple "every day" task. The two rules for LSR. 1) Being Tall 2) Breathing. Product # 91291
Author: Henry Gong
$39.95

V91861 Video: Combat Jiu-jitsu Vol. 2: Locks and Throws
Norm Leff reveals control techniques and jiu-jitsu is most effective throws. Product # 91861

By Norman Leff

$39.95

V91862 Video: Combat Jiu-jitsu Vol. 3: Counterattack
On this tape Norm Leff features combat techniques for when the other person makes the first move! Product # 91862

By Norman Leff

$39.95

V91863 Video: Combat Jiu-jitsu Vol. 3: Counterattack
On this tape Norm Leff features combat techniques for when the other person makes the first move!. Product # 91863

By Norman Leff

$39.95

V92001 Video: Wing Chun Vol. 1 - Sil Lim Tao Form & Applications
Wing Chun Kung Fu 1st form - Sil Lim Tao, breathing instructions, form applications, the famous Yee Chi Kim Yeung Ma - Wing Chun Kung Fu basic horse stance. The application of the "Sun" Fist and the center line theory and applications. 55 mins. Product # 92001

By Stephen T. K. Chan
Related Items: Grandmaster Stephen Chan Book The Nucleus of Wing Chun System Book
$34.95

V92002 Video: Wing Chun Vol. 2 - Chum Kil Form & Applications
Wing Chun Kung Fu 2nd Form - Chum Kil, form applications, the famous Gee Na Ma - Wing Chun Kung Fu advance horse stance. The application of the straight thrust kick and low side kick. 55 mins. Product # 92002

By Stephen T. K. Chan
$34.95

V92003 Video: Wing Chun Vol. 3 - Bil Gee form & Applications
Wing Chun Kung Fu 3nd Form - Bil Gee, form application. The Secrets of Bil Gee Yap Bo (Trapping and stunning foot works) 55 mins. Product # 92003

By Stephen T. K. Chan
$34.95

V92004 Video: Wing Chun Vol. 4 - Chi Sao & Attack & Defend Tech.
Wing Chun Kung Fu - Chi Sao, Single stick hand techniques, double stick hands techniques, advance Chi Sao attack and defend techniques. Reveals the secrets of the "Vaccum Theory". Special points on trapping and the famous Blindfold Chi Sao. 55 mins. Product # 92004

By Stephen T. K. Chan
$34.95

V92005 Video: Wing Chun Vol. 5 - Kicking Techniques
Wing Chun kung Fu - Kicking Techniques, Reveals the secrets of the Wing Chun 8 sets of kicking techniques, special kicking training programs, applications of the 8 sets of lethal kicking techniques. Chi Kirk -sticking legs. Combinations of continuous kicking techniques with trapping hands techniques. 55 mins. Product # 92005

By Stephen T. K. Chan
$34.95

V92006 Video: Wing Chun Vol. 6 - 108 Wooden Dummy Techniques
Wing Chun Kung Fu -108 Wooden Dummy Techniques, Reveals the secrets of the 108 Wooden Dummy Techniques. Detail description of how to approach the Wooden Dummy. The setup of the Wooden Dummy. 55 mins. Product # 92006

By Stephen T. K. Chan

Related Items: Grandmaster Stephen Chan Book: Nucleus of Wing Chun System 108 Wooden Dummy
$34.95

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Products Number	Description		Online Price	Order Products

V91228		Video: Kali Ilustrisimo Tape 2: Drills and Blocks Volume 2 demonstrates the drills and blocks of the art. Presented in detail by Master Christopher Ricketts are the techniques of Estrella, Media Fraile, Pluma, Cadena Real, and others. This tape also includes disarming techniques. Master Galang demonstrates and explains the fundamental double stick drills and techniques. Time: 40 min. Product # 91228 By Christopher Rickets	$39.95

V91229		Video: Kali Ilustrisimo Tape 3: Flowing Drill and Fighting Grips In volume 3 Master Christopher Ricketts presents in detail the highly effective signature flow drill (cuatro cantos) of Kali Ilustrisimo. Discover the unique training methods and techniques that made Kali Ilustrisimo a much sought-after and respected art. Time: 38 min. Product # 91229 By Christopher Rickets	$39.95

V91230		Video: Kali Ilustrisimo Tape 4: Espada y Daga Volume 4 presents the art of Espada y Daga, as practiced and taught in Kali Ilustrisimo. Master Ricketts demonstrates the art of Dos Manos as well as numerous techniques of knife defense. Master Rey Galang unveils Tulisan, the knife fighting art of Kali Ilustrisimo. This tape also includes a demonstration of the execution and application of the Tulisan knife forms Alas and Lengua de Fuego. Time: 45 min. Product # 91230 By Christopher Rickets	$39.95

V91238		Video: Back Pain Chinese Qigong for Healing & Prevention Finally, a step by step exercise video for back pain relief! For centuries the Chinese have healed and strengthened their bodies with Qigong, the science of manipulating Qi (vital energy). Qigong teacher Dr. Yang, Jwing-Ming presents gentle Qigong exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, and expedite your body's natural healing abilities. The exercises are simple to learn and enjoyable to practice, and many can be performed sitting or standing. In addition, Dr. Yang demonstrates pain-relieving massage techniques for yourself and with a partner. 92 minutes, ISBN: 1-886969-56-6 Product # 91238 By Dr. Yang, Jwing-Ming"	$39.95

V91248		Video: Sup Gee Kow Dah of Choy Lay Fut Sup Gee Kow Dah Kuen (loosely translated as Cross Lock Form) is the main hand form in the Choy Lay Fut system. The form is famous for being a long and challenging set, which contains many of Choy Lay Fut's core fighting techniques. This instructional video is easy to follow, containing the form demonstrated in normal and slow speeds, along with fighting applications. Product # 91248 By Master Li Siu Hung	$25.00

V91249		Video: The Wooden Dummy of Choy Lay Fut Choy Lay Fut Ching Jong is one of the many wooden dummies in the system, and is used to develop Strength in the arms, legs, speed, footwork and power generation. Learn how to use the dummy in this step by step instructional video. Included: The Ching Jong (Wooden Dummy) Form (normal and slow speed), Ng Lun Kuen (5 Wheel Fist Form), Arm Conditioning Drills and Fighting Application. Product # 91249 By Master Li Siu Hung	$25.00

V91291		Video: Forever Young: The Secret Blueprint Lower Spinal Rotation (LSR) is a system developed by Henry Gong in which turning the lower spinal column creates efficiency and maximization of power. This also strengthens the lower back muscles and enhances flexibility, which helps to prevent back muscle strains and injuries, the bane of many athletes. This video explains how to perform LSR and how to apply LSR to almost any type of body motion where efficiency, speed and maximization of power is needed to perform a task. The method in this video generalizes LSR so that it can be applied not only to martial arts, but to almost any type of body motion, whether it be a sport, exercise or a simple "every day" task. The two rules for LSR. 1) Being Tall 2) Breathing. Product # 91291 Author: Henry Gong	$39.95

V91861		Video: Combat Jiu-jitsu Vol. 2: Locks and Throws Norm Leff reveals control techniques and jiu-jitsu is most effective throws. Product # 91861 By Norman Leff	$39.95

V91862		Video: Combat Jiu-jitsu Vol. 3: Counterattack On this tape Norm Leff features combat techniques for when the other person makes the first move! Product # 91862 By Norman Leff	$39.95

V91863		Video: Combat Jiu-jitsu Vol. 3: Counterattack On this tape Norm Leff features combat techniques for when the other person makes the first move!. Product # 91863 By Norman Leff	$39.95

V92001		Video: Wing Chun Vol. 1 - Sil Lim Tao Form & Applications Wing Chun Kung Fu 1st form - Sil Lim Tao, breathing instructions, form applications, the famous Yee Chi Kim Yeung Ma - Wing Chun Kung Fu basic horse stance. The application of the "Sun" Fist and the center line theory and applications. 55 mins. Product # 92001 By Stephen T. K. Chan Related Items: Grandmaster Stephen Chan Book The Nucleus of Wing Chun System Book	$34.95

V92002		Video: Wing Chun Vol. 2 - Chum Kil Form & Applications Wing Chun Kung Fu 2nd Form - Chum Kil, form applications, the famous Gee Na Ma - Wing Chun Kung Fu advance horse stance. The application of the straight thrust kick and low side kick. 55 mins. Product # 92002 By Stephen T. K. Chan	$34.95

V92003		Video: Wing Chun Vol. 3 - Bil Gee form & Applications Wing Chun Kung Fu 3nd Form - Bil Gee, form application. The Secrets of Bil Gee Yap Bo (Trapping and stunning foot works) 55 mins. Product # 92003 By Stephen T. K. Chan	$34.95

V92004		Video: Wing Chun Vol. 4 - Chi Sao & Attack & Defend Tech. Wing Chun Kung Fu - Chi Sao, Single stick hand techniques, double stick hands techniques, advance Chi Sao attack and defend techniques. Reveals the secrets of the "Vaccum Theory". Special points on trapping and the famous Blindfold Chi Sao. 55 mins. Product # 92004 By Stephen T. K. Chan	$34.95

V92005		Video: Wing Chun Vol. 5 - Kicking Techniques Wing Chun kung Fu - Kicking Techniques, Reveals the secrets of the Wing Chun 8 sets of kicking techniques, special kicking training programs, applications of the 8 sets of lethal kicking techniques. Chi Kirk -sticking legs. Combinations of continuous kicking techniques with trapping hands techniques. 55 mins. Product # 92005 By Stephen T. K. Chan	$34.95

V92006		Video: Wing Chun Vol. 6 - 108 Wooden Dummy Techniques Wing Chun Kung Fu -108 Wooden Dummy Techniques, Reveals the secrets of the 108 Wooden Dummy Techniques. Detail description of how to approach the Wooden Dummy. The setup of the Wooden Dummy. 55 mins. Product # 92006 By Stephen T. K. Chan Related Items: Grandmaster Stephen Chan Book: Nucleus of Wing Chun System 108 Wooden Dummy	$34.95