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Number Description Reg./
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B81839 The Naked Edge: The Complete Guide to Edged Weapons Defense
What is the "Contact Connection"? Why is your skill in controlling the Contact Connection the single most important aspect of surviving any edged weapon attack? What's the best way to defend yourself against any edged weapon attack? Steve Tarani, the nation's number one law enforcement Contact Weapons Defensive Tactics trainer, steps into the civilian training community and shares with you the surprising answers to what it takes to survive an edged weapon attack at close quarters in the street with your bare hands. Emerging from the dark confusion of endless styles and systems of "knife fighting" and "edged weapons training" - The Naked Edge shines brilliantly as an easily accessible training reference for those seeking simple yet effective personal defense against edge weapon attacks at close quarters. Softcover 7"x 10", 150 pages. ISBN 0-86568-207-0 Product # 81839
Author: Steve Tarani
$16.95

B81862 Basic Broadsword
The basic broadsword form is based upon the official form of the chinese physical culture commitee. It incorporates the most basic and important broadsword techniques, and is the fundamental text used to study weaponry. Because of its step by step layout, the reader can readily utilize this book for self study. Softcover 8.5" x 5.5" 96 pages Product # 81862
Author: Bow Sim Mak
$15.00

B81861 Karambit - Exotic Weapon of the Indonesian Archipeloga
What is a Karambit? Why is the Karambit one of the most awesome personal defense weapons of the Indonesian Archipelago? Extracted from the jungles of West Java, deep in the heart of Indonesia, the ancient technologies of the Karambit masters are revealed for the first time in this unique contribution to the world of martial arts edged weapons training. In this "how to" training reference, delve into the rich history and practical operation of this incredible artifact. Uncover the secrets of the Indonesian training method, combative strategies, and the way of the ancient masters in edged weapon defensive tactics such as disarms, takedowns, throws, immobilizations, escapes, locks and other self-defense skills in operating the Karambit. Softcover 7" x 10" 144 pages. ISBN 0-86568-206-2 Product # 81861
Author: Steve Tarani
$16.95

B81784 Art of Breathing: Six Simple Lessons to Improve Performance, Health, and Well-Being
This excellent guide to better breathing has been revised to include a new epilogue and a collection of Zi's answers to frequently-asked questions about her unique Chi Yi method. She has integrated her understanding of the ancient Chinese discipline Chi Kung with her training and experience as a professional vocalist to develop Chi Yi, a program of breathing principles and exercises aimed to improve and strengthen the voice and increase overall energy, health, and well-being. Both the book and the video combine 'left brain' exercises with 'right brain' Imagery Drills to foster both cognitive and imaginative awareness of breath, a vital element in so much of our spiritual, artistic, and therapeutic practices. Softcover 5.5" x 8.5" 257 pp., ISBN 1-58394-034-0 Product # 81784
Author: Zi, Nancy
$15.95

B81806 Practical Chinese Qigong For Home Health Care
Many people are gradually beginning to recognize Qigong as a unique way to stay in good health, drive away diseases and maintain longevity. When people are afflicted with diseases, and acupuncture and medicines fail to provide ideal treatment results, they often turn to Qigong therapies for help. This book with 130 illustrations, is complied specifically for this purpose. It introduces 13 kinds of practical home health care Qigong and Qigong therapies for 68 common and/or unusual diseases. Also provided are examples of typical cases. In addition, this book provides information on Qigong massage for natural beauty. Hardcover 7.5" x 10.5", 233 pages. ISBN 7-119-00070-5 Product # 81806
Author: Ji Ce & Hu Zhanggui & Jin Zhenghua
$50.00

B81807 Illustrated Massage For Couples
The rapid development of medical science and increased use of medical technology have brought about iatrogenic and drug-induced disorders, which can be mystifying and even alarming. So nonpharmaceutic therapies have become more popular. Massage therapy has a long historical development and is one of the brilliant components of traditional therapies. This book is the illustrated introduction to the selection and combination of manipulations for treating commonly seen disorders, particularly those involving sexual problems. Softcover 5.5" x 8", 318 pages. ISBN 7-5331-2053-1 Product # 81807
Author: Qu Jingxi & Liu Rihue
$48.00

B81828 Tai Chi Dragon Fan
Tai Chi Dragon Fan is calm, relaxed, light, quick, powerful, gentle and elegant. This combination of internal and external techniques creates fluid movements that resemble those of the legendary dragon. Softcover 8.5" x 11" 74 pages, 200 photos. Product # 81828
Author: Bow-sim Mark
$15.00

B81829 Forever Young: The Secret Blueprint
Lower Spinal Rotation (LSR) is a system developed by Henry Gong in which turning the lower spinal column creates efficiency and maximization of power. This also strengthens the lower back muscles and enhances flexibility, which helps to prevent back muscle strains and injuries, the bane of many athletes. This book explains how to perform LSR and how to apply LSR to almost any type of body motion where efficiency, speed and maximization of power is needed to perform a task. The method in this book generalizes LSR so that it can be applied not only to martial arts, but to almost any type of body motion, whether it be a sport, exercise or a simple "every day" task. The two rules for LSR. 1) Being Tall 2) Breathing Softcover 8.5" x 11" 169 pages. ISBN 0-9660992-0-6 Product # 81829
Author: Henry Gong
Related Item: Sifu Henry Gongs new video
$24.95

B81831 Jeet Kune Do Ground Fighting : The Gate Vol. 2
This is a detailed analyzation of striking from the bottom of the guard. Mr. Ground shares his vision on self-defense, striking, counter punching, attacking, trapping, and kicking. Based upon your opponent's hand position, this text will show you how to respond and flow naturally into many striking, trapping, and locking techniques. Softcover 8.5" x 11" 223 pages. ISBN 0-9670155-5-3 Product # 81831
Author: Alan Ground
$16.95

B81833 Eagle Claw: Wuhuabao & Qianliushi
Yingzhao Fanziquan was developed by observing eagles' hunting methods. It adopts more of the eagles' strategy behind rather than the living behavior. Therefore the outlook of each action is not to imitate the appearance of eagle. In motion, people can feel the various eagles' hunting skills like cunning, grapping, tearing, capturing, catching, buckling, etc. Similarly, body movement makes reference to the eagles' flying technique while hunting. Wuhuabao let people know that apart from eagles, other animals' hunting skills are also studied and incorporated into this family of martial arts. Leopard is a fast running animal with tree climbing ability. Though it is not as powerful as the tiger, its speed, body rolling and dodging abilities are much better than the tiger. This routine emphasizes footwork. High level kicks include the whirlwind kick, jumping slap kick and consecutive five kicks, etc.. Low level kicks include forward & backward sweeping leg and one stance action, etc.. The dodging, rolling and turning are the major body movements that one sees when a leopard is hunting. Hence, being a complicated routine, it is not easily . Softcover 4.25" x 6.75" 252 pages ISBN 962-85291-3-7 Product # 81833
Author: Lam Wing-kit & Ying Fun-fong
$13.99

B81834 Ten Fundamental Chinwoo Routines: Tantui & Gongliquan
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by the contracting and relaxation of muscles. Both fisting and footwork techniques stress on all-direction attack. In respect of position, it requires practitioner to distinct between up and down, and to adjust attacking level with enemy and real situation. Basically, it is a footwork-oriented routines reinforced with useful fisting techniques. Beginners will surely benefit from its simplicity and powerful combating techniques. It is also widely adopted to train beginners' steps and stances and is a perfect routine for group demonstration. Gongliquan is the second routine of the ten fundamental Chinwoo routines. It teaches beginners how to correctly master the posture and application techniques of various stances, fist, palm and hook included in the routine. Gongliquan demands sturdy and proper postures with firm stances. It should be act continuously and smoothly with force being executed directly and straightly. In respect of combating technique, it teaches practitioner to use kicks for long distance attack, punches for short distance attack and elbow for close body fighting. For the body technique, it stresses on 'Rest', 'Touch', 'Squeeze' and 'Lean' with the waist acts as the central axis governing the body movement. In one word, it is a very powerful combating routine. The Shanghai Central Chinwoo Athletic Association commented it as "Miracle Drug For Sportsman, Sharp Axe For Kungfu Population". Softcover 4.25" x 6.75" 152 pages. ISBN 962-85291-5-3 Product # 81834
Author: Lam Wing-kit & Ying Fun-fong
$13.99

B81835 Seven Star mantis: Dafanche, Xiaofanche, Lipiquan
Fanchequan and Lipiquan emphasize the hard and strong force application. They use the 'Eight Hard Powers' as their main theme. Those practicing Praying Mantis must understand the 'Principles of Hard and Soft' fighting technique. 'Eight Hard Powers' are 'Pressure of Mountain Tai', 'Punching towards the face', 'Double palms with yielding step', 'Pressing or lifting Elbow', 'Touching the door and lean on the wall', 'Hard rolling fist to smashing down', 'Left right thrusting' and 'Separating by throwing and deflecting'. Dafanche and Xiaofanche focus on the scoop-wheel fists, power generated from the first move of 'Eight Hard Powers' -'Pressure of Mountain Tai'. Lipiquan trains the practitioners in applying the 'taiji fight' and 'Follow and Reverse fight' which belong to the 'Four Corners and Eight Directions Attack Principle' to execute the Eight Hard Powers. Through learning these routines, one can understand and experience the mentioned hard and strong skills amongst the Mantis power (sickle hand). Softcover 4.25" x 6.75" 104 pages. ISBN 962-85291-8-8 Product # 81835
Author: Lam Wing-kit & Ying Fun-fong
$13.99

B81836 Combat Wing Chun Volume 1
Wing Chun is one of the world's most popular kung-fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to over come a larger, stronger opponent. Containing many ingenious exercises and strategies while remaining the essence of simplicity, Wing Chun knowledge has been sought after by kung-fu students for nearly 500 years. Now Hong Kong trained Wing Chun Master Alan Lamb brings to the public his system of Combat Wing Chun. Packed with photos taken with painstaking care to assure correct positioning and execution, these two volumes cover all of the principles of Wing Chun with one goal in mind: survival in the street. Softcover 7" x 10", 109 pages. ISBN 0-86568-208-9 Product # 81836
Author: Alan Lamb
$16.95

B81837 Combat Wing Chun Volume 2
Wing Chun is one of the world's most popular kung-fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to over come a larger, stronger opponent. Containing many ingenious exercises and strategies while remaining the essence of simplicity, Wing Chun knowledge has been sought after by kung-fu students for nearly 500 years. Now Hong Kong trained Wing Chun Master Alan Lamb brings to the public his system of Combat Wing Chun. Packed with photos taken with painstaking care to assure correct positioning and execution, these two volumes cover all of the principles of Wing Chun with one goal in mind: survival in the street. Softcover 7" x 10", 109 pages. ISBN 0-86568-209-7 Product # 81837
Author: Alan Lamb
$16.95

Products Number	Description		Reg./ Sale Price	Order Products

B81839		The Naked Edge: The Complete Guide to Edged Weapons Defense What is the "Contact Connection"? Why is your skill in controlling the Contact Connection the single most important aspect of surviving any edged weapon attack? What's the best way to defend yourself against any edged weapon attack? Steve Tarani, the nation's number one law enforcement Contact Weapons Defensive Tactics trainer, steps into the civilian training community and shares with you the surprising answers to what it takes to survive an edged weapon attack at close quarters in the street with your bare hands. Emerging from the dark confusion of endless styles and systems of "knife fighting" and "edged weapons training" - The Naked Edge shines brilliantly as an easily accessible training reference for those seeking simple yet effective personal defense against edge weapon attacks at close quarters. Softcover 7"x 10", 150 pages. ISBN 0-86568-207-0 Product # 81839 Author: Steve Tarani	$16.95

B81862		Basic Broadsword The basic broadsword form is based upon the official form of the chinese physical culture commitee. It incorporates the most basic and important broadsword techniques, and is the fundamental text used to study weaponry. Because of its step by step layout, the reader can readily utilize this book for self study. Softcover 8.5" x 5.5" 96 pages Product # 81862 Author: Bow Sim Mak	$15.00

B81861		Karambit - Exotic Weapon of the Indonesian Archipeloga What is a Karambit? Why is the Karambit one of the most awesome personal defense weapons of the Indonesian Archipelago? Extracted from the jungles of West Java, deep in the heart of Indonesia, the ancient technologies of the Karambit masters are revealed for the first time in this unique contribution to the world of martial arts edged weapons training. In this "how to" training reference, delve into the rich history and practical operation of this incredible artifact. Uncover the secrets of the Indonesian training method, combative strategies, and the way of the ancient masters in edged weapon defensive tactics such as disarms, takedowns, throws, immobilizations, escapes, locks and other self-defense skills in operating the Karambit. Softcover 7" x 10" 144 pages. ISBN 0-86568-206-2 Product # 81861 Author: Steve Tarani	$16.95

B81784		Art of Breathing: Six Simple Lessons to Improve Performance, Health, and Well-Being This excellent guide to better breathing has been revised to include a new epilogue and a collection of Zi's answers to frequently-asked questions about her unique Chi Yi method. She has integrated her understanding of the ancient Chinese discipline Chi Kung with her training and experience as a professional vocalist to develop Chi Yi, a program of breathing principles and exercises aimed to improve and strengthen the voice and increase overall energy, health, and well-being. Both the book and the video combine 'left brain' exercises with 'right brain' Imagery Drills to foster both cognitive and imaginative awareness of breath, a vital element in so much of our spiritual, artistic, and therapeutic practices. Softcover 5.5" x 8.5" 257 pp., ISBN 1-58394-034-0 Product # 81784 Author: Zi, Nancy	$15.95

B81806		Practical Chinese Qigong For Home Health Care Many people are gradually beginning to recognize Qigong as a unique way to stay in good health, drive away diseases and maintain longevity. When people are afflicted with diseases, and acupuncture and medicines fail to provide ideal treatment results, they often turn to Qigong therapies for help. This book with 130 illustrations, is complied specifically for this purpose. It introduces 13 kinds of practical home health care Qigong and Qigong therapies for 68 common and/or unusual diseases. Also provided are examples of typical cases. In addition, this book provides information on Qigong massage for natural beauty. Hardcover 7.5" x 10.5", 233 pages. ISBN 7-119-00070-5 Product # 81806 Author: Ji Ce & Hu Zhanggui & Jin Zhenghua	$50.00

B81807		Illustrated Massage For Couples The rapid development of medical science and increased use of medical technology have brought about iatrogenic and drug-induced disorders, which can be mystifying and even alarming. So nonpharmaceutic therapies have become more popular. Massage therapy has a long historical development and is one of the brilliant components of traditional therapies. This book is the illustrated introduction to the selection and combination of manipulations for treating commonly seen disorders, particularly those involving sexual problems. Softcover 5.5" x 8", 318 pages. ISBN 7-5331-2053-1 Product # 81807 Author: Qu Jingxi & Liu Rihue	$48.00

B81828		Tai Chi Dragon Fan Tai Chi Dragon Fan is calm, relaxed, light, quick, powerful, gentle and elegant. This combination of internal and external techniques creates fluid movements that resemble those of the legendary dragon. Softcover 8.5" x 11" 74 pages, 200 photos. Product # 81828 Author: Bow-sim Mark	$15.00

B81829		Forever Young: The Secret Blueprint Lower Spinal Rotation (LSR) is a system developed by Henry Gong in which turning the lower spinal column creates efficiency and maximization of power. This also strengthens the lower back muscles and enhances flexibility, which helps to prevent back muscle strains and injuries, the bane of many athletes. This book explains how to perform LSR and how to apply LSR to almost any type of body motion where efficiency, speed and maximization of power is needed to perform a task. The method in this book generalizes LSR so that it can be applied not only to martial arts, but to almost any type of body motion, whether it be a sport, exercise or a simple "every day" task. The two rules for LSR. 1) Being Tall 2) Breathing Softcover 8.5" x 11" 169 pages. ISBN 0-9660992-0-6 Product # 81829 Author: Henry Gong Related Item: Sifu Henry Gongs new video	$24.95

B81831		Jeet Kune Do Ground Fighting : The Gate Vol. 2 This is a detailed analyzation of striking from the bottom of the guard. Mr. Ground shares his vision on self-defense, striking, counter punching, attacking, trapping, and kicking. Based upon your opponent's hand position, this text will show you how to respond and flow naturally into many striking, trapping, and locking techniques. Softcover 8.5" x 11" 223 pages. ISBN 0-9670155-5-3 Product # 81831 Author: Alan Ground	$16.95

B81833		Eagle Claw: Wuhuabao & Qianliushi Yingzhao Fanziquan was developed by observing eagles' hunting methods. It adopts more of the eagles' strategy behind rather than the living behavior. Therefore the outlook of each action is not to imitate the appearance of eagle. In motion, people can feel the various eagles' hunting skills like cunning, grapping, tearing, capturing, catching, buckling, etc. Similarly, body movement makes reference to the eagles' flying technique while hunting. Wuhuabao let people know that apart from eagles, other animals' hunting skills are also studied and incorporated into this family of martial arts. Leopard is a fast running animal with tree climbing ability. Though it is not as powerful as the tiger, its speed, body rolling and dodging abilities are much better than the tiger. This routine emphasizes footwork. High level kicks include the whirlwind kick, jumping slap kick and consecutive five kicks, etc.. Low level kicks include forward & backward sweeping leg and one stance action, etc.. The dodging, rolling and turning are the major body movements that one sees when a leopard is hunting. Hence, being a complicated routine, it is not easily . Softcover 4.25" x 6.75" 252 pages ISBN 962-85291-3-7 Product # 81833 Author: Lam Wing-kit & Ying Fun-fong	$13.99

B81834		Ten Fundamental Chinwoo Routines: Tantui & Gongliquan Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by the contracting and relaxation of muscles. Both fisting and footwork techniques stress on all-direction attack. In respect of position, it requires practitioner to distinct between up and down, and to adjust attacking level with enemy and real situation. Basically, it is a footwork-oriented routines reinforced with useful fisting techniques. Beginners will surely benefit from its simplicity and powerful combating techniques. It is also widely adopted to train beginners' steps and stances and is a perfect routine for group demonstration. Gongliquan is the second routine of the ten fundamental Chinwoo routines. It teaches beginners how to correctly master the posture and application techniques of various stances, fist, palm and hook included in the routine. Gongliquan demands sturdy and proper postures with firm stances. It should be act continuously and smoothly with force being executed directly and straightly. In respect of combating technique, it teaches practitioner to use kicks for long distance attack, punches for short distance attack and elbow for close body fighting. For the body technique, it stresses on 'Rest', 'Touch', 'Squeeze' and 'Lean' with the waist acts as the central axis governing the body movement. In one word, it is a very powerful combating routine. The Shanghai Central Chinwoo Athletic Association commented it as "Miracle Drug For Sportsman, Sharp Axe For Kungfu Population". Softcover 4.25" x 6.75" 152 pages. ISBN 962-85291-5-3 Product # 81834 Author: Lam Wing-kit & Ying Fun-fong	$13.99

B81835		Seven Star mantis: Dafanche, Xiaofanche, Lipiquan Fanchequan and Lipiquan emphasize the hard and strong force application. They use the 'Eight Hard Powers' as their main theme. Those practicing Praying Mantis must understand the 'Principles of Hard and Soft' fighting technique. 'Eight Hard Powers' are 'Pressure of Mountain Tai', 'Punching towards the face', 'Double palms with yielding step', 'Pressing or lifting Elbow', 'Touching the door and lean on the wall', 'Hard rolling fist to smashing down', 'Left right thrusting' and 'Separating by throwing and deflecting'. Dafanche and Xiaofanche focus on the scoop-wheel fists, power generated from the first move of 'Eight Hard Powers' -'Pressure of Mountain Tai'. Lipiquan trains the practitioners in applying the 'taiji fight' and 'Follow and Reverse fight' which belong to the 'Four Corners and Eight Directions Attack Principle' to execute the Eight Hard Powers. Through learning these routines, one can understand and experience the mentioned hard and strong skills amongst the Mantis power (sickle hand). Softcover 4.25" x 6.75" 104 pages. ISBN 962-85291-8-8 Product # 81835 Author: Lam Wing-kit & Ying Fun-fong	$13.99

B81836		Combat Wing Chun Volume 1 Wing Chun is one of the world's most popular kung-fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to over come a larger, stronger opponent. Containing many ingenious exercises and strategies while remaining the essence of simplicity, Wing Chun knowledge has been sought after by kung-fu students for nearly 500 years. Now Hong Kong trained Wing Chun Master Alan Lamb brings to the public his system of Combat Wing Chun. Packed with photos taken with painstaking care to assure correct positioning and execution, these two volumes cover all of the principles of Wing Chun with one goal in mind: survival in the street. Softcover 7" x 10", 109 pages. ISBN 0-86568-208-9 Product # 81836 Author: Alan Lamb	$16.95

B81837		Combat Wing Chun Volume 2 Wing Chun is one of the world's most popular kung-fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to over come a larger, stronger opponent. Containing many ingenious exercises and strategies while remaining the essence of simplicity, Wing Chun knowledge has been sought after by kung-fu students for nearly 500 years. Now Hong Kong trained Wing Chun Master Alan Lamb brings to the public his system of Combat Wing Chun. Packed with photos taken with painstaking care to assure correct positioning and execution, these two volumes cover all of the principles of Wing Chun with one goal in mind: survival in the street. Softcover 7" x 10", 109 pages. ISBN 0-86568-209-7 Product # 81837 Author: Alan Lamb	$16.95